Health Care Designed Around You.
Evidence based and holistically oriented care for women seeking support with periods, hormones, fertility, metabolic health, energy levels and beyond.
All services are offered at my Advanced Women’s Health in Kingston’s west end and at Kingston Pelvic Health in downtown Kingston. Virtual services are available for residents of Ontario only.
Services & Treatments
Being in pain every month, feeling like a different person in your luteal phase, or bleeding so heavily you don’t want to leave home are not “normal parts of being a woman”. These are real concerns and the last thing you need is another practitioner that dismisses and invalidates them.
Many have had the experience of being offered the birth control pill as a “treatment” for conditions like PCOS, endometriosis, PMS, PMDD and irregular bleeding. While this may aide in symptom management, it is not treating the underlying condition. And for many of us the pill is not well tolerated, or completely effective at managing those symptoms.
I work to get to the root of these hormonal conditions. Investigating how factors like hormone fluctuations, inflammation, insulin, and gut health can impact their severity. In turn, we can alleviate symptoms while simultaneously improving overall health and well being.
Hormonal Health
You have been given a diagnosis and you are unsure of how it will impact your fertility.
You have been trying everything from ovulation tracking, to IUI or IVF and you are feeling stuck.
You have been diagnosed with “unexplained infertility” and don’t know where to turn for more answers.
You are just starting to try to conceive and want to make sure you are prepared.
You are feeling confused by ovulation tracking, cervical mucus, basal body temperature and apps that are overwhelming you with data.
I know the emotional weight of this journey can be heavy. The repeated “two week wait” and tracking multiple metrics can become draining. I am here to help find answers and provide support that feels like clarity, rather than confusion.
Whether you are just at the beginning of your fertility journey, or if you have done multiple interventions, I can provide the support you need to feel assured. My approach is evidence-informed and personalized. We start with targeted assessments to gain clarity on what is really impacting your fertility, then we build a plan to support conception.
Fertility Support
Maybe…
Weight loss is rarely as simple as calories in vs. calories out. There are many processes happening within our bodies that alter how those calories are being used or stored. The most important step with overcoming weight loss resistance is to identify the cause of the resistance. Factors like thyroid health, insulin resistance, inflammation, and mental or physical stress can all impact how our body uses energy. A typical bloodwork panel is not going to provide deep insights into these things. This is why when I work with weight loss resistance we start with an in depth investigation to learn what your body needs. Then, through targeted supplementation, dietary and lifestyle changes we are able to make real change in your health and weight.
Metabolic Health & Weight Loss
Perimenopause and menopause can bring a wide range of changes…from irregular cycles and hot flashes to mood shifts, sleep disturbances, and changes in metabolism. These shifts can feel confusing and, at times, overwhelming, especially when you’re not given clear answers or support.
I take a personalized, whole-body approach to help you navigate this transition with more clarity and ease. Together, we look at how hormonal changes are interacting with other aspects of your health, such as stress, nutrition, metabolism, and sleep, to better understand what’s driving your symptoms.
Your treatment plan is tailored to your needs and may include targeted nutrition, lifestyle strategies, and evidence-informed natural therapies to support hormone balance, energy, mood, and long-term health.
The goal is not just to manage symptoms, but to help you feel like yourself again.
Perimenopause & Menopause
As women, our experience of chronic fatigue and exhaustion are often dismissed as “part of being a woman” or worse.. “it’s because you are busy mom.” Feeling constantly tired, wired but exhausted, or like you’re running on empty isn’t something you should have to push through. Fatigue and burnout are often your body’s way of signalling that something deeper needs attention.
I take the time to understand what’s contributing to your low energy…whether that’s stress, hormonal imbalances, nutrient deficiencies, sleep disruptions, or metabolic factors. Rather than offering quick fixes, we look at the full picture to uncover what’s driving how you feel. This makes it possible to create an informed and effective treatment plan.
Your treatment plan is personalized and designed to restore energy in a sustainable way, using targeted nutrition, lifestyle strategies, and evidence-informed natural therapies.
The goal is to help you feel clear, energized, and resilient again.
Fatigue & Burnout
